Looking for a lighter, healthier option at Whataburger without compromising on taste? The Garden Salad is packed with crisp vegetables, shredded cheese, and your choice of protein, making it perfect for lunch, dinner, or a nutritious snack. It’s a flexible meal that allows you to control calories while enjoying bold flavors and fresh ingredients.
I love that this salad is fully customizable, you can choose grilled chicken, Whatachick’n®, spicy chicken, or skip the meat for a vegetarian option. With seven dressing choices and optional add-ons like bacon, avocado, or jalapeños, you can make it exactly how you like. Whether you’re watching your macros or simply craving something light and satisfying, the Garden Salad delivers a fresh, flavorful experience every time.
Garden Salad Price & Calorie Summary
Item
Price
Calories
Garden Salad (Grilled Chicken)
$8.39
290 Cal
What’s Included
Fresh romaine lettuce base
Grilled Chicken Filet (or other meat options / no chicken)
Shredded cheddar and Monterey jack cheese
Grape tomatoes (6)
Matchstick carrots
Your choice of dressing (7 options)
Allergen Information
Allergen
Present
Egg
Yes
Soy
Yes
Milk
Yes
Nutrition Facts
Nutrition
Value
Weight (g)
339
Calories
290
Calories from Fat
110
Total Fat (g)
12
Saturated Fat (g)
6
Trans Fat (g)
0
Cholesterol (mg)
105
Sodium (mg)
790
Total Carbohydrates (g)
13
Dietary Fiber (g)
10
Sugars (g)
3
Protein (g)
32
Customization Options
Add-On
Price
Calories
Grilled Chicken Filet
$3.20
130 Cal
Whatachick’n® Filet
$3.00
240 Cal
Spicy Chicken Filet
$3.10
180 Cal
Bacon Slices
$1.50
70 Cal
Avocado
$1.30
90 Cal
Grilled Jalapeños
$0.65
10 Cal
Jalapeños
$0.65
0 Cal
Shredded Cheese
Free
110 Cal
Garden Salad vs. Other Whataburger Salads
Menu Item
Price
Calories
Protein (g)
Garden Salad (Grilled Chicken)
$8.39
290
32
Apple & Cranberry Chicken Salad
$6.99
350
25
Garden Salad (No Chicken)
$5.69
180
7
Additional Details
Dressings (No extra cost): Creamy Pepper, Jalapeño Ranch, Ranch, 1000 Island, Honey Mustard, Balsamic Vinaigrette, or No Dressing
Cheese Composition: Pasteurized milk, cheese cultures, salt, enzymes, color added; potato starch to prevent caking; natamycin as a mold inhibitor
Conclusion
The Whataburger Garden Salad is an excellent choice for anyone looking for a fresh, customizable, and protein-packed meal. Whether you prefer grilled chicken, Whatachick’n®, or a vegetarian version, it delivers both flavor and nutrition. With endless add-ons and dressings, it’s a satisfying option for health-conscious diners or anyone craving a lighter, wholesome meal.
FAQs:
Yes, especially with grilled chicken—it’s only 290 calories and high in protein.
Yes, cheese can be removed upon request.
Balsamic Vinaigrette has 180 calories.
It contains egg, soy, and milk.
Yes, you can order the salad meatless for a vegetarian option.
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