Whataburger Cobb Salad Price, Nutrition and Allergens

If you’ve ever thought fast-food salads can’t be filling or flavorful — you probably haven’t tried the Whataburger Cobb Salad yet. As someone who reviews restaurant meals and healthy fast-food options regularly, I can say this is one of those rare menu items that actually surprises you in a good way.
When I first ordered the Cobb Salad from Whataburger, I expected something light and basic. Instead, what I got was a hearty, protein-packed bowl loaded with fresh veggies, crispy bacon, cheese, and perfectly cooked chicken. It’s not just a salad — it’s a complete meal that manages to be satisfying and somewhat guilt-free.
So if you’re curious about the price, calories, ingredients, and allergens before ordering, here’s a complete breakdown based on my experience and official Whataburger data.
Whataburger Cobb Salad Price & Calorie Summary
Menu Item | Price | Calories |
---|---|---|
Cobb Salad | $9.79 | 540 Cal |
The Whataburger Cobb Salad may cost slightly more than typical fast-food salads, but it earns its price tag. Between the premium chicken filet, the creamy cheese blend, and crisp Roma lettuce, you can taste the difference in freshness and texture.
Choose Your Chicken Style
You can personalize your Cobb Salad by selecting from four chicken options. Each one changes the flavor profile slightly, so here’s what to expect:
Chicken Option | Price | Calories | Flavor Notes |
---|---|---|---|
Whatachick’n Filet | $9.79 | 240 Cal | Crispy, golden, and classic — best for crunch lovers. |
Grilled Chicken Filet | $9.79 | 130 Cal | Smoky, juicy, and lighter — perfect for a healthier bite. |
Spicy Chicken Filet | $9.79 | 180 Cal | Adds a mild kick without overpowering the salad. |
No Chicken (Vegetarian) | $6.89 | 180 Cal | Still flavorful thanks to bacon, egg, and cheese. |
Personally, I go with the grilled option — it gives a nice charred flavor that pairs beautifully with the creamy dressing.
What’s Inside the Cobb Salad:
Every bowl of Whataburger’s Cobb Salad feels like it’s been assembled with care. Here’s everything that goes in:
- Fresh Roma Blend Lettuce (crisp and hydrating)
- Grated Carrots (adds a mild sweetness)
- Grape Tomatoes (juicy, tangy bursts)
- Crispy Bacon Slices (3 pieces — smoky and salty)
- Cheddar & Monterey Jack Cheese (perfectly shredded blend)
- Hard-Boiled Egg (adds rich flavor and protein)
- Choice of Chicken Filet
- Signature Dressing (7 options available)
You can tell they don’t cut corners here — the veggies taste fresh, and the combination of egg, bacon, and cheese makes this salad genuinely satisfying.
Nutrition Facts (With Whatachick’n Filet)
Nutrition | Value |
---|---|
Serving Weight | 375g |
Calories | 540 |
Calories from Fat | 270 |
Total Fat | 30g |
Saturated Fat | 16g |
Cholesterol | 295mg |
Sodium | 1020mg |
Total Carbs | 21g |
Fiber | 8g |
Sugars | 3g |
Protein | 44g |
From a nutrition standpoint, this salad is high in protein and fats but moderate in carbs — ideal for someone on a low-carb or high-protein diet. It’s not “diet food” per se, but it’s balanced and nourishing.

Allergen Information
It contains the following allergens:
Allergen | Present |
---|---|
Egg | ✅ Yes |
Milk | ✅ Yes |
Wheat | ✅ Yes |
Gluten | ✅ Yes |
Soy | ❌ No |
If you have gluten sensitivity or avoid dairy, note that this salad does contain wheat, milk, and egg.
Customization Options
One of the best parts about ordering at Whataburger is flexibility. You can modify your Cobb Salad easily — here’s how:
Add-On | Price | Calories |
---|---|---|
Extra Bacon | Free | +70 Cal |
Extra Egg | Free | +80 Cal |
Avocado | $1.30 | +90 Cal |
Grilled Jalapeños | $0.65 | +10 Cal |
Shredded Cheese | Free | +110 Cal |
Additional Chicken Filet | $3.00–$3.20 | Varies |
I personally love adding avocado — it makes the texture creamier and adds healthy fats without overdoing the calories.
Cobb Salad vs Other Whataburger Salads
Salad | Price | Calories | Protein |
---|---|---|---|
Cobb Salad (Whatachick’n) | $9.79 | 540 | 44g |
Apple & Cranberry Chicken Salad | $9.39 | 385 | 32g |
Garden Salad (Grilled Chicken)** | $8.39 | 290 | 32g |
If you’re comparing options, the Cobb Salad wins in protein, flavor depth, and satiety. It feels more like a full entrée than a side salad.
Dressing Choices
You can choose from a range of Whataburger’s signature dressings — from creamy to tangy.
Available Dressings:
- Creamy Pepper
- Jalapeño Ranch
- Ranch
- 1000 Island
- Honey Mustard
- Balsamic Vinaigrette (lowest calorie option)
- Or choose No Dressing for a lighter version.
Conclusion
As someone who values taste and nutrition, I think the Whataburger Cobb Salad is one of the few fast-food salads that doesn’t compromise on either. The textures are balanced — crisp lettuce, rich cheese, smoky bacon — and the flavor payoff is big.
If you’re trying to eat lighter but still crave something fulfilling, this salad deserves a spot on your Whataburger order list. It’s not just a “healthy option” — it’s a delicious option that happens to be healthy.