Whataburger Nutrition Guide
Whataburger is a favorite stop when you’re craving a big, filling meal. The burgers are stacked high, the fries are crispy, and the portions are Texas-sized.
But if you’ve ever wondered what’s really in your order, this Whataburger Nutrition Guide is here to help. Some meals are surprisingly light, while others pack in more calories than you might expect.
Here, you’ll find the menu burgers, breakfast, salads, sides, and desserts with clear nutrition facts and simple tips. That way, you can enjoy Whataburger the tasty way, without the guesswork.
Whataburger Nutrition Menu Overview
The Whataburger menu has something for everyone. Some meals are light, while others are heavy. Here’s a quick look:
- Burgers : Small burgers start near 300 calories. Big ones can pass 1,000.
- Salads : Lower in calories, good with grilled chicken.
- Breakfast : Biscuits, taquitos, and pancakes are high in carbs and fat.
- Sides & Snacks : Fries, onion rings, and pies add up fast.
- Chicken & Fish : Grilled is lighter, fried is heavier.
Looking at nutrition facts before you order helps you pick smart.
Whataburger Calories by Popular Items
Here’s a quick look at calorie ranges from some fan favorites:
| Menu Item | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Whataburger® | 590 | 29 | 62 | 25 |
| Double Meat Whataburger® | 835 | 47 | 62 | 44 |
| Whataburger Jr.® | 310 | 14 | 36 | 11 |
| Small Fries | 280 | 3 | 36 | 13 |
| Cobb Salad | 540 | 44 | 21 | 30 |
Whataburger Burger Nutrition
| Burgers | Calories | Carbs (g) | Protein (g) | Sugars (g) | Fat (g) | Cholesterol |
|---|---|---|---|---|---|---|
| Whataburger® | 590 | 62 | 29 | 12 | 25 | 45 |
| Double Meat Whataburger | 835 | 62 | 47 | 12 | 44 | 85 |
| Triple Meat Whataburger® | 1075 | 62 | 65 | 12 | 63 | 130 |
| Jalapeño & Cheese Whataburger | 680 | 63 | 34 | 12 | 62 | 65 |
| Bacon & Cheese Whataburger® | 750 | 62 | 39 | 12 | 37 | 80 |
| Avocado Bacon Burger | 815 | 51 | 37 | 7 | 49 | 85 |
| Whataburger Jr.® | 310 | 36 | 14 | 6 | 11 | 20 |
| Double Meat Whataburger Jr.® | 420 | 36 | 23 | 6 | 20 | 40 |
All-Time Favorite Foods Nutritional Info
| Items | Calories | Carbs (g) | Protein (g) | Sugars (g) | Fat (g) | Cholesterol |
|---|---|---|---|---|---|---|
| Mushroom Swiss Burger | 1095 | 59 | 55 | 11 | 69 | 130 |
| Sweet & Spicy Bacon Burger | 1095 | 69 | 60 | 18 | 62 | 140 |
| Whataburger® Patty Melt | 950 | 45 | 49 | 6 | 61 | 125 |
| Honey BBQ Chicken Strip Sandwich | 910 | 88 | 38 | 16 | 42 | 90 |
Burgers and Sandwiches
Classic burgers are the heart of the menu.
| Burger | Calories | Protein (g) | Fat (g) |
|---|---|---|---|
| Whataburger 1 | 590 | 29 | 25 |
| Double Meat (2) | 835 | 47 | 44 |
| Triple Meat (3) | 1,075 | 65 | 63 |
Heavier options like the Patty Melt or Avocado Bacon Burger reach 900+ calories.
Breakfast Nutritional Info
| Items | Calories | Carbs (g) | Protein (g) | Sugars (g) | Fat (g) | Cholesterol |
|---|---|---|---|---|---|---|
| Honey Butter Chicken Biscuit WhataDeal | 800 | 120 | 15 | 80 | 33 | 45 |
| Taquito with Cheese WhataDeal | 650 | 98 | 20 | 70 | 22 | 345 |
| Honey Butter Chicken Biscuit | 570 | 50 | 15 | 10 | 36 | 25 |
| Biscuit Sandwich with Bacon | 510 | 34 | 19 | 3 | 32 | 230 |
| Biscuit and Gravy | 510 | 48 | 9 | 5 | 32 | 15 |
| Pancake Platter | 945 | 147 | 13 | 56 | 36 | 15 |
| Biscuit with Bacon | 395 | 34 | 10 | 3 | 25 | 10 |
| Biscuit with Sausage | 560 | 34 | 17 | 3 | 41 | 30 |
| Jalapeno Cheddar Biscuit | 330 | 30 | 6 | 2 | 21 | 15 |
| Biscuit | 330 | 34 | 6 | 3 | 20 | 0 |
| Taquito with Cheese | 440 | 28 | 19 | 1 | 36 | 345 |
| Biscuit | 570 | 94 | 10 | 38 | 17 | 15 |
| Hash Brown Sticks | 190 | 21 | 2 | 0 | 11 | 0 |
| Pancakes | 360 | 108 | 9 | 36 | 17 | 0 |
| Breakfast Platter | 655 | 38 | 29 | 5 | 43 | 655 |
| Breakfast On A Bun® | 525 | 34 | 26 | 5 | 32 | 250 |
| Biscuit Sandwich | 705 | 34 | 27 | 3 | 52 | 250 |
| Breakfast Burger | 670 | 51 | 28 | 6 | 38 | 255 |
| Egg Sandwich | 310 | 34 | 15 | 5 | 12 | 220 |
| Egg and Cheese Biscuit | 465 | 34 | 16 | 3 | 29 | 220 |
| Breakfast on a Bun® Ranchero | 530 | 35 | 26 | 6 | 32 | 250 |
Whataburger Nutrition facts Desserts & Snacks
| Items | Calories | Carbs (g) | Protein (g) | Sugars (g) | Fat (g) | Cholesterol |
|---|---|---|---|---|---|---|
| Hot Apple Pies | 270 | 34 | 3 | 7 | 14 | 0 |
| Brownie | 390 | 58 | 5 | 36 | 18 | 35 |
| Graham Crackers | 120 | 21 | 0 | 8 | 4 | 0 |
| Fruit Chews | 80 | 20 | 0 | 11 | 0 | 0 |
| Cinnamon Roll | 570 | 94 | 10 | 38 | 17 | 15 |
| Cookie | 330 | 47 | 3 | 25 | 15 | 45 |
Whataburger Nutrition lists Kids and Fish Menu
| Items | Calories | Carbs (g) | Protein (g) | Sugars (g) | Fat (g) | Cholesterol |
|---|---|---|---|---|---|---|
| Whatacatch® | 495 | 59 | 19 | 6 | 20 | 45 |
| Whatacatch® Dinner | 1600 | 210 | 32 | 108 | 78 | 115 |
| Whatachick’n® Bites 4 Piece | 860 | 132 | 23 | 66 | 29 | 40 |
| Justaburger® | 855 | 142 | 17 | 70 | 26 | 20 |
| Whatachick’n® Strips 2 Piece | 950 | 137 | 20 | 66 | 36 | 40 |
| Grilled Cheese | 510 | 42 | 16 | 4 | 28 | 40 |
Healthy Options at Whataburger
Balancing indulgence with nutrition is possible:
- Choose smaller portions: A Whataburger Jr. saves 200+ calories.
- Pick grilled over fried: Grilled chicken and salads are lighter.
- Swap sides: Apple slices (30 calories) instead of fries.
- Limit extras: Mayo, cheese, and creamy sauces can double fat.
Nutrition Facts PDF and Resources
If you want official data, the Whataburger nutrition facts PDF is available on their website. This resource lists every menu item, along with allergens. Pairing it with the calculator helps you track custom builds.
How Does Whataburger Compare to Other Fast-Food Chains?
Compared to rivals, Whataburger meals are bigger and heavier.
| Chain Item | Calories | Protein (g) |
|---|---|---|
| Double Meat Whataburger | 835 | 47 |
| Chick-fil-A Chicken Sandwich | 440 | 28 |
| McDonald’s Quarter Pounder | 520 | 26 |
This shows why portion awareness is important at Whataburger.
Conclusion
Whataburger has something for every taste. You can go big with a triple burger or stay light with a salad. The key is balance. With this Whataburger nutrition guide, you now know how to check calories, carbs, and protein before you order. This way, you can enjoy your favorite meal and still make choices that fit your lifestyle.
